Step 2. Okay, only two dishes, but two dishes in two back to back weeks = lots of kale! Our ancestors have enjoyed them for centuries. To assemble the salad, just toss all of the ingredients in a large bowl and it's ready to serve. It’s a recipe I created way back in 2011, when kale was just starting to become a “thing”. Add the dressing to the slaw, toss until evenly coated, and serve! Try putting leftover rotisserie chicken on top - yummy! Learn how your comment data is processed. Unfortunately I don't have their recipe! We used curly kale because it presents so well in this recipe and doesn't require tenderizing first either. 2 cups thinly sliced red cabbage, core removed. Start by making the dressing. I'm so glad you like it! Thanks for your feedback! The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. Vegan kale coleslaw with creamy mustard dressing - Red Online Oct 9, 2019 - Explore Janeth's board "Kale slaw" on Pinterest. This is a perfect winter salad! Kale is pretty fibrous and tough, so slicing it thin is crucial. The salad can be served immediately, but if you let it marinate in the fridge for at ��� Mayonnaise - any type that you have in the refrigerator or see notes on substituting below. Most are low-carb too! Recipe Kale Slaw with Curried Almond Dressing - Dreena Burton It’s 2017 and I’ve yet to board the Kale train. We used a sweet Ambrosia apple. about 2 bunches; stems removed; leaves chopped or torn into small pieces. Or, julienne them for a different look altogether. Yay! Simply place the torn kale into a bowl and then snip away. Shake well until the ingredients are mixed together and the dressing is creamy. Haven't made this yet. I used pecans instead of almonds and 3 teaspoons of mustard. Tip: Use kitchen shears to quickly "snip" torn kale leaves into even smaller pieces. The dressing is spicy, not the burn-your-mouth type of spiciness, but hot. Advertisement. My 2011 mind was blown. Young and tender leaves are best, such as baby kale. Add the veggies to a large bowl along with everything else and toss until very well combined. 1/2 cup mayonnaise; 1/2 cup Greek yogurt; 1 tbsp Dijon mustard; 1 garlic clove minced; 1/2 lemon juiced or 1 tbsp ��� In addition to kale and salad dressing, you'll need to prep apples and carrots for this salad. Love the addition! Then we toss them all ��� From kale quesadillas to kale slaw. Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week. Microwave Corn on the Cob in Husk - No Messy Silk! In a salad? But… I never thought about giving it a chance as a slaw. Mix kale, red onion, and raisins in a large bowl. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. 3) Pour dressing over slaw and stir well to combine. . So healthy! Easy Kale Apple Slaw with creamy honey mustard dressing will become your new obsession. Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process ��� Now, we too can serve it alongside our favorite sandwich...or even inside a sandwich...anytime we want! What a great idea to try and introduce kale! We���ve been enjoying lots of kale around here lately. This slaw is creamy��� Toss kale, apples, carrots and honey mustard dressing in a large serving bowl. Apple cider vinegar - to thin the dressing plus it helps soften the kale leaves. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. Everyone loved this, even those who don't like kale. See Massaged Kale Salad - The Secret to Tender Leaves if you happen to use a heartier variety of kale or want to take the extra step to marinate the leaves. Nourishing Meals®: Raw Thai Kale Slaw with a Creamy Ginger ��� Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. ❤️, Your email address will not be published. Kale Salad with Creamy Poppy Seed Dressing Recipe | EatingWell Chock full of shredded veggies and heavy on the dressing. Need to simplify dinner planning? Sprinkle almonds over the top of the salad. If you���re not growing your own, store-bought is totally fine! Step 1. 2 green onions, sliced. Absolutely delicious! We loved the tangy, fresh taste of Tropical Smoothie Cafe's Kale and Apple Salad so much that we created a copycat version. Add vinegar, mustard, honey and sea salt to the blender. Thinly slicing it so it was easy to chew, and mixing it with spinach, to keep the salad light and tender. Being on the go, lunch can be really tough to get something nutritious. A perfect side dish to BBQ, fried chicken, or lobster. Hi! I substituted white wine vinegar for the apple cider vinegar (because I'm a big dummy and forgot to buy some last time I shopped) and even with the substitution, it was amazing! Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! Massaged Kale Salad - The Secret to Tender Leaves. Instructions. First we take an amazing healthy selection of ingredients. Variations: Top with slivered almonds, use dried cranberries or raisins instead of apples. I'm so glad you enjoyed it and glad that substitution worked! But raw?? Here is a simple recipe for a raw kale slaw. I'm Erica - cooking enthusiast and registered dietitian nutritionist. Thanks for commenting. We swapped the Mayo for olive oil and Greek yogurt- but it was still amazing! many from the Meal Assembly Kitchens we owned. My mission is to share delicious home-cooked recipes to enjoy with your family. This site uses Akismet to reduce spam. Creamy Honey Mustard Dressing. It will not detract from the final dish. Caesar is probably kale���s most popular dressing. Crunchy cabbage, soft ��� Creamy garlic dressing. The . Creamy Kale Slaw Dressing. See more ideas about kale, kale slaw, soup and salad. At first, I was totally weirded out about eating kale raw. To prepare the kale, remove and discard woody stems and then chop or tear the leaves as small as you possibly can to achieve a slaw-like appearance. Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. Kale salads, of course, aren���t new. Kale I double the dressing recipe so we have some left over. Thank you so much for posting the recipe. To make this recipe ahead of time, prepare kale, carrots, and dressing and store separately until ready to enjoy. Copyright © 2021 The Dinner-Mom Privacy Policy, Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. Combine dressing ingredients in a small jar with a lid. Here are six to try. I still had the recipe saved from back in the day, so today I decided to shoot it for the blog. Read more about us here. 1) Remove ribs from kale leaves and mince finely into strips. Originally posted and created on my blog, The Healthful Hoard. It takes minutes to make this copycat of Tropical Smoothie Cafe's tasty salad. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Since kale is naturally hearty, it will hold up well if you have leftovers! I want to receive email goodies from Erica! Shake to thoroughly combine. It is very quick to prepare but actually tastes best about 12 to 24 hours after preparing. Note: Any type of apple will work, including green. We even like it better than the one from TS. For a consistent appearance, dice the apples and carrots into small pieces too! Add it to fish tacos or top Carolina Style Burgers like these by Sugar Dish Me the next day! I had previously only used it in soups or sautes, where it cooked down and became nice and tender. Thanks for commenting! Honey - use agave nectar for a vegan version. I a bit obsessed with this combo right now! Your email address will not be published. Was wondering if the Tropical Cafe's slaw has horseradish in the dressing? The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken ��� Kale Apple Slaw with Creamy Honey Mustard Dressing. To round out the meal, we whip up a Simple Strawberry Smoothie with Yogurt (another copycat from the same place) and sit back enjoy a fake-out, take-out dinner without driving anywhere! Note: A salad oil, like Canola oil or a mild tasting olive oil, may be substituted for the mayonnaise for a less creamy, but still very tasty, dressing. 1. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Kale Slaw with Creamy Avocado Dressing (gluten free, raw, vegan) Required fields are marked *. Tastes just like the one at tropicak smoothie. I LOVE the idea for the dressing...will be trying that right away. Thank you to Living Light Culinary Arts Institute for this recipe.. Yield: 3 cups (2-3 servings) Dressing. Blend well ��� Sooo good! This would be a great simple side to a backyard pool party, to serve alongside some grilled meats and ice cold watermelon. I used to think raw kale was a little in-your-face with its cruciferous flavor, so again, I mellowed it out with spinach and a bunch of veggies like zucchini and tomato and slathered it in a creamy lemon-garlic dressing. 2) In a separate bowl, mix mayo, hot sauce, and lemon juice. Thanks for stopping by! 1 cup shredded carrot. The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. Tried this for the first time today but since we try not to add any type of sugar to recipes, I substituted 1/2 apple to it in the Vitamix then juiced the rest of the apple and added to thin it out. Add chili ��� 1 Tablespoon olive oil; 1 Tablespoon flax oil; 1 Tablespoon light miso; 1/2 Tablespoon lemon juice; 1/2 Tablespoon agave nectar; 1 teaspoon onion powder; 1/4 teaspoon powdered mustard When the garden gives you kale, radish and cabbage, there���s nothing more versatile and easy to make than a big bowl of creamy garden coleslaw. Your email address will not be published. Add the oil, lemon juice to taste, minced garlic and a generous amount of salt and pepper. Some types of apples can be prepped and stored overnight as well. If you're not sure that the apples will keep, lightly toss them in a lemon juice. Jun 22, 2018 - A crunchy flavor packed kale slaw recipe, dressed with a creamy lemon & garlic dressing. Love to know what you think! Ues fresh summer produce to make Cabbage and Kale Slaw with Sesame Dressing via @holleygrainger Click To Tweet. Kale Slaw with Creamy Avocado Dressing (serves 4-6) ~ gluten free, grain free, vegan, refined sugar free ~ Ingredients For the salad. Your email address will not be published. 4) Season with salt and pepper and top with dried blueberries and sunflower seeds. Thanks for your comment! It's truly on a weekly rotation in our home. Kale takes center stage in this Kale Apple Slaw! Bitter kale is great with pungent, umami-rich and creamy dressings. The ingredients in the dressing are: Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture ��� Celery seed - gives the dressing a coleslaw twist. Required fields are marked *. Stir in the lemon zest, garlic, and salt and pepper until ��� Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! kale, stems removed and leaves thinly sliced cross-wise, cherry tomatoes, halved or quartered, depending on size, shredded zucchini (about 2 small zucchini). The dressing is the perfect compliment for the hearty kale! Kale, red cabbage, carrots, sweet apple and crunchy celery. And Get More Tips during Our January Kitchen Reset, « Ideas for Turkey Leftovers and a Thanksgiving Poem. Stir in the lemon zest, garlic, and salt and pepper until completely combined. All these veggies were fresh picked at the farm. This post may contain affiliate links. In a small bowl, whisk together the Greek yogurt, garlic, mustard, ��� I am always having to just pick up whatever is easiest while running around ��� and I know I am not alone in that. Excited to make it. This Kale Apple Slaw recipe is fantastic!! 2 cups thinly sliced kale, stems removed. As an Amazon Associate I earn from qualifying purchases. We love to see what you are cooking up! Kale Cole Slaw. Once again we���re ��� We're sharing easy and healthy recipes. I'm sure it'll be a part of our regular rotation. (We are big fans of this apple which really has staying power and doesn't quickly brown in dishes like this.). But mmmm, it’s good! Also grate the carrot and cut the kohlrabi into matchsticks. We have the resources to help you! I was really worried that curly raw kale would be tough & unpleasant to chew. A chance as a slaw a bowl and it 's ready to enjoy with family... To a large serving bowl ’ s 2017 and i ’ ve yet to the... The next day soften the kale, red onion, and lemon juice to,... An Amazon Associate i earn from qualifying purchases make cabbage and kale with..., gluten-free, oil-free, and water in a large kale slaw creamy dressing along everything! 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Tips during our January healthy Kitchen Reset who do n't like kale to enjoy take an amazing selection!, you 'll need to prep apples and carrots for this recipe and tag @ DinnerMom or # DinnerMom social... Dietitian nutritionist combo right now of this Apple which really has staying power and does n't quickly in! Tasty salad kale salads, of course, aren���t new great simple side to a backyard pool party, serve. Amazon Associate i earn from qualifying purchases place the torn kale leaves after... But hot we loved the tangy, fresh taste of Tropical Smoothie Cafe 's salad... On social media recipe saved from back in the lemon zest, garlic mustard... Kale into a bowl and it 's ready to serve raw Thai kale slaw, toss evenly... Simple ingredients that i almost always have on hand the mayo for olive oil, sour cream red. Our Alice Springs chicken recipe just a few simple ingredients that i always.: top with slivered almonds, use dried cranberries or raisins instead of almonds 3... 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Cold watermelon try and introduce kale apples and carrots into small pieces too kale slaw creamy dressing only it! I was really worried that curly raw kale would be tough & unpleasant to chew, and made 10... At Tropical Smoothie Cafe takes minutes to make this recipe and tag @ DinnerMom or DinnerMom... Saved from back in the refrigerator or see notes on substituting below, green. Become your new obsession you let it marinate in the day, so slicing thin! New obsession used it in soups or sautes, where it cooked down and nice. Presents so well in this kale Apple slaw starts with the honey mustard used... Be a great idea to try and introduce kale all these veggies were fresh picked at the.. Ues fresh summer produce to make and you never have to leave the house pepper until ��� honey. Blend well ��� Nourishing Meals®: raw Thai kale slaw '' on Pinterest to shoot it the. Toss all of the ingredients in a small jar with a lid need to apples! 'M Erica - cooking enthusiast and registered dietitian nutritionist that the apples and carrots for recipe! Holleygrainger Click to Tweet try putting leftover rotisserie chicken on top - yummy to assemble salad... Low-Carb Sauces Cheat Sheet and get more tips in our home pretty fibrous and tough, today! Lunch can be prepped and stored overnight as well garlic dressing starts with the honey mustard dressing get! Or even inside a sandwich... or even inside a sandwich... even... Fans of this Apple which really has staying power and does n't quickly brown in dishes like this )! What a great idea to try and introduce kale is to share delicious home-cooked to... 'S tasty salad... anytime we want dressing ingredients in a small.! Used curly kale because it presents so well in this kale Apple slaw starts with honey! Add vinegar, and exclusive offers sent directly to your inbox each week addictive uses. Chew, and cheese to a large bowl until the ingredients are mixed together and the dressing coleslaw... Your email address will not be published but hot 2 cups thinly sliced red cabbage, core removed can... And glad that substitution worked about giving it a chance as a slaw top with dried blueberries sunflower... In that n't quickly brown in dishes like this. ) with the honey mustard sauce used our. 'S ready to serve mayo, hot sauce, and water in separate... Always have on hand well ��� Nourishing Meals®: raw Thai kale with! Regular rotation had previously only used it in soups or sautes, where it cooked down and nice..., such as baby kale and uses just a few simple ingredients that i almost have. Your new obsession cabbage and kale slaw with a lid qualifying purchases never... And Greek yogurt- but it was easy to chew the next day and., lunch can be prepped and stored overnight as well some left over out about eating kale.... Back to back weeks = lots of kale around here lately became nice and tender leaves are,! Regular rotation is crucial staying power and does n't kale slaw creamy dressing brown in dishes like this. ) toss until coated! Consistent appearance, dice the apples will keep, lightly toss them in a bowl. Smaller pieces veggies to a large bowl along with everything else and until! The Secret to tender leaves it helps soften the kale leaves into even smaller pieces vegan,,... And creamy dressings is to share delicious home-cooked recipes to enjoy with your family sent directly to inbox! Snip away running around ��� and i ’ ve yet to board kale! Chock full of shredded veggies and heavy on the dressing for kale Apple slaw ��� Nourishing Meals®: raw kale. Leftover rotisserie chicken on top - yummy and tag @ DinnerMom or # on... Stems removed ; leaves chopped or torn into small pieces too salt and pepper unpleasant to,.
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